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Kanako WATANABE
Sport Swimming
NOC Japan   
GenderWomen
Born15 Nov 1996 in Tokyo, JPN
Height1.67 m
 Human Interest 
General Interest
Hero / Idol
Japanese swimmers Kosuke Kitajima, Satomi Suzuki and Natsumi Hoshi. (wasedasports.com, 15 May 2015; Swimming Magazine, 11 Apr 2013)
Sport Specific Information
Name of coach
Tsuyoshi Kato [national], JPN; Akihiro Yamaguchi [personal], JPN, from 2021
When and where did you begin this sport?
She began the sport at age four.
Club / Team
USM: Japan
Further Personal Information
Higher education
Sports Science - Waseda University: Tokyo, JPN
General Interest
Injuries
She fractured her left elbow during an athletics training session in August 2019. She underwent surgery and returned to competition in January 2020. (fina.org, 10 Apr 2021; nhk.or.jp, 05 Apr 2021; sanspo.com, 24 Jan 2020)

She sprained her right ankle during an athletics training session in December 2016, and returned to competitive action in February 2017. (fina.org, 10 Apr 2021; nikkansports.com, 15 Apr 2017)

In 2009 she suffered an injury to her right shoulder. (huffingtonpost.jp, 08 Aug 2016; news.livedoor.com, 28 Jun 2011)
Sport Specific Information
Why this sport?
Her parents sent her to a swimming club to improve her health because she often got sick as a child.
General Interest
Ambitions
To win a medal at the 2024 Olympic Games in Paris. After her retirement, she aspires to run a swimming school. (kanako-watanabe.com, 17 Feb 2023; sanspo.com, 16 Oct 2021; nikkansports.com, 08 Apr 2021, 12 Jul 2017; waseda.jp, 02 Oct 2018)
Awards and honours
She was given an Excellence Award at the 2018 and 2017 Japan Aquatics Awards. She was also named 2015 Swimmer of the Year at the Japan Aquatics Awards and received an Excellence Award at the 2015 Japanese Olympic Committee Sports Awards. (swim.or.jp, 29 Jan 2019; tobiuojapan.org, 23 Jan 2018; joc.or.jp, 03 May 2016; swim-media.com, 27 Jan 2016)

She received a Big Sports Special Award at the 2015 TV Asahi Big Sports Awards in Japan. (tv-asahi.co.jp, 15 Dec 2015)

She received the New Athlete Award at the 2011 Japanese Olympic Committee Sports Awards. (sportsnavi.yahoo.co.jp, 12 Jun 2012)
International Debut
Year
2011
Competing for
Japan
Further Personal Information
Languages
Japanese
General Interest
Most influential person in career
Japanese swimmer Rie Kaneto and coach Yoshiaki Takemura. (nikkansports.com, 08 Apr 2021, 20 Aug 2018)
Hobbies
Painting her nails, spending time with friends. (waseda.jp, 02 Oct 2018)
Other information
RETIREMENT THOUGHTS
She considered retiring from swimming after she did not make the Japanese team for the 2019 World Championships in Gwangju, Republic of Korea. She then had further thoughts about giving up the sport following the postponement of the 2020 Olympic Games in Tokyo, but ultimately decided to continue. "I didn't want to waste what I've done so far. That made me flick my switch on in the summer of 2020. I feel more positive than in the past." (nhk.or.jp, 05 Apr 2021; mainichi.jp, 10 Dec 2020)

BREASTSTROKE FOCUS
She switched her focus from individual medley to breaststroke after injuring her right shoulder when she was in high school. (waseda.jp, 02 Oct 2018; hochi.yomiuri.co.jp, 08 Apr 2012)

 Competition Highlights
Olympic Games
Rank Year Venue Event Result
17 2021 Tokyo, JPN 100m Breaststroke 1:07.01
18 2021 Tokyo, JPN 200m Breaststroke 2:24.73
8 2021 Tokyo, JPN 4 x 100m Medley Relay 3:58.12
Semifinal 2016 Rio de Janeiro, BRA 100m Breaststroke 1:07.43
Semifinal 2016 Rio de Janeiro, BRA 200m Breaststroke 2:25.10
14 2012 London, ENG 200m Breaststroke 2:27.32
World Championships
Rank Year Venue Event Result
2 2015 Kazan, RUS 200m Individual Medley 2:08.45
1 2015 Kazan, RUS 200m Breaststroke 2:21.15
4 2015 Kazan, RUS 100m Breaststroke 1:06.43
7 2015 Kazan, RUS 4 x 100m Medley Relay  DSQ
Heats 2013 Barcelona, ESP 100m Breaststroke 1:09.28
Semifinal 2013 Barcelona, ESP 200m Individual Medley 2:11.50
World Championships Short Course
Rank Year Venue Event Result
8 2018 Hangzhou, CHN 100m Breaststroke 1:05.34
4 2018 Hangzhou, CHN 4 x 100m Medley Relay 3:51.81
Heats 2014 Doha, QAT 200m Individual Medley 2:08.74
1 2014 Doha, QAT 200m Breaststroke 2:16.92
Heats 2014 Doha, QAT 50m Breaststroke 30.91
Semifinal 2014 Doha, QAT 100m Breaststroke 1:05.21
3 2014 Doha, QAT 4 x 100m Medley Relay 3:50.50
3 2012 Istanbul, TUR 200m Breaststroke 2:19.39
Heats 2012 Istanbul, TUR 50m Breaststroke 31.52
Semifinal 2012 Istanbul, TUR 100m Individual Medley 1:00.16
6 2012 Istanbul, TUR 4 x 100m Medley Relay 3:54.73
7 2012 Istanbul, TUR 4 x 100m Freestyle Relay  
World Cup Short Course
Rank Year Venue Event Result
50 2017   Overall  
3 2017 Tokyo, JPN 100m Breaststroke 1:04.99
8 2016 Hong Kong, CHN 100m Breaststroke 1:09.55
4 2016 Hong Kong, CHN 100m Individual Medley 1:00.20
7 2016 Singapore, SGP 100m Breaststroke 1:06.95
8 2016 Singapore, SGP 100m Individual Medley 1:03.87
3 2016 Singapore, SGP 200m Breaststroke 2:21.50
4 2014 Tokyo, JPN 200m Individual Medley 2:08.50
7 2014 Tokyo, JPN 50m Breaststroke 31.06
5 2014 Tokyo, JPN 100m Individual Medley 59.57
3 2013 Doha, QAT 100m Breaststroke 1:06.03
7 2013 Doha, QAT 50m Breaststroke 31.55
1 2013 Doha, QAT 200m Breaststroke 2:18.90
2 2013 Doha, QAT 4 x 50m Medley Relay 1:42.25
3 2013 Doha, QAT 4 x 50m Freestyle Relay 1:33.80
5 2013 Dubai, UAE 100m Breaststroke 1:07.04
5 2013 Dubai, UAE 200m Individual Medley 2:10.14
2 2013 Dubai, UAE 4 x 50m Medley Relay 1:43.15
1 2013 Dubai, UAE 4 x 50m Freestyle Relay 1:32.52 WR
4 2013 Moscow, RUS 100m Breaststroke 1:06.82
3 2013 Moscow, RUS 200m Breaststroke 2:20.27
3 2013 Moscow, RUS 4 x 50m Medley Relay 1:46.36
3 2013 Moscow, RUS 4 x 50m Freestyle Relay 1:33.48
6 2013 Tokyo, JPN 100m Breaststroke 1:06.35
41 2011   Overall  
1 2011 Beijing, CHN 200m Breaststroke 2:19.05
1 2011 Berlin, GER 200m Breaststroke 2:20.03
1 2011 Moscow, RUS 200m Breaststroke 2:20.94
1 2011 Singapore, SGP 200m Breaststroke 2:20.32
3 2011 Stockholm, SWE 100m Individual Medley 1:01.30
3 2011 Tokyo, JPN 100m Breaststroke 1:05.69
Asian Games
Rank Year Venue Event Result
1 2018 Jakarta, INA 200m Breaststroke 2:23.05
2 2014 Incheon, KOR 100m Breaststroke 1:06.80
1 2014 Incheon, KOR 200m Breaststroke 2:21.82
4 2014 Incheon, KOR 50m Breaststroke 31.64
2 2014 Incheon, KOR 200m Individual Medley 2:10.58
1 2014 Incheon, KOR 4 x 100m Medley Relay 4:00.94